Let’s get healthy together! Join me and make healthy eating into a lifestyle, with easy to follow nutrition information.
“Back to the roots” is our motto which focuses on the ancient approach that incorporates mindful eating & day-to-day nourishing practices to embrace a healthier lifestyle. The plan will be customized as per your body type, age, blood group, level of physical activity, food preferences and work schedule.
Health At You™ was established by Surbhi Rawat with the goal of making Ayurvedic lifestyle simple & sustainable for everyone while also addressing the obstacles of contemporary lifestyle. As per her experience she feels that our body has powerful natural healing capabilities and it is important that we opt for the same techniques & approaches used by our granny’s. Let go back to our roots to maintain a healthy body & mind.
Our Nutritionist Surbhi Rawat is a qualified expert in Ayurvedic & Modern dietetics and nutrition. With her assistance, you can learn how to control your lifestyle diseases in addition to losing weight and how to sustain it. She uses her expertise, experience and knowledge to support you in reaching your health goals
