Embrace Holistic

HEALTH PROGRAMS

Let’s get healthy together! Join me and make healthy eating into a lifestyle, with easy to follow nutrition information.

Welcome to Health At You™

Health Coaching Just Got Easier!

Fat Loss Program
Validity & Cost:
Weight Gain Program
Validity & Cost:
Body Constitution Analysis

Get your Body Constitution Analysis done & get a detailed report about what food to eat & avoid and workout routine to follow for a healthy lifestyle as per your body type & blood group

Validity & Cost:

Fat Loss Program

You can slim down your looks while feeling amazingly perfect.

The busy work schedules, sedentary lifestyles, excessive stress, and tension that have come with this era are causing unhealthy bodies and a steady rise in body weight. Everyone wants to be in good physical and mental health so that they can enjoy life and carry themselves with dignity in public.

You are probably exhausted and fed up with diets, fasting, and doing too much exercise to lose weight if you are seeking for the top dieticians near me who specialise in weight reduction. But you can’t manage to make anything work for you. You follow a diet and exercise programme to lose weight, but it keeps returning back or you even gain more than you did before.

With all these strategies, together with our dietician for weight loss, we not only assist you in losing weight but also enable you to enjoy life. You will master the skill of eating healthily and maintain your healthy habit and schedule with the help of our top nutritionist in South Delhi for weight reduction.

You may have heard a lot of bizarre advice over the years about how to manage your weight and lose those extra pounds, whether it involved taking specific supplements for weight loss or fasting. There is a tonne of incorrect information on weight loss, but there are also many acceptable, supported by research, methods for maintaining a healthy weight.

Understanding the fundamental reason behind your increased body weight will be our first step.

You’ll be assessed for your body type and medical requirements.

Obesity and weight loss diet plan that is distinctive and personalised for your body type, schedule, and taste preferences

The diet plan will be very straightforward, simple to follow, and within your budget. It will be based on Indian meals and menus.

Weekly calls are used to check in on your progress and daily tracking is used to review your food intake.

Will aid you in overcoming your cravings for sugar and fatty foods.

Group Coaching

You can slim down your looks while feeling amazingly perfect.

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Do you want to lose weight and keep it off, while eating food that tastes amazing?

Are you sick of being bloated, gassy, and dealing with digestive issues on the regular?

Do you want to lose weight and keep it off, while eating food that tastes amazing?

Are you ready to feel amazing, again?

Do you want to normalize your blood pressure, cholesterol, or HbA1C and prevent chronic disease?

Are you ready to leave exhaustion and moodiness behind you?

30 Day Challenge

You can slim down your looks while feeling amazingly perfect.

Vivamus porttitor mi in volutpat porta. Nullam efficitur vulputate commodo. Integer quis tristique libero. Pellente sque semper accumsan felis, in posuere tellus aliquam sit amet. Duis ac fringilla nisl, nec laoreet ipsum. In blandit, lacus at aliquet mollis, eros nunc convallis justo, non mollis erat odio at metus.

Praesent tempus purus tincidunt, aliquet ex fermentum, lobortis lectus. Proin sagittis leo at pharetra pellentesque. Aenean eu aliquam neque, ut vestibulum quam. Donec auctor finibus quam in congue. Integer sagittis ut risus eget semper. Maecenas et dictum tortor.

Do you want to lose weight and keep it off, while eating food that tastes amazing?

Are you sick of being bloated, gassy, and dealing with digestive issues on the regular?

Do you want to lose weight and keep it off, while eating food that tastes amazing?

Are you ready to feel amazing, again?

Do you want to normalize your blood pressure, cholesterol, or HbA1C and prevent chronic disease?

Are you ready to leave exhaustion and moodiness behind you?

Disclaimer:

  • The Registration fee, Signup/membership fee once paid is non- refundable and non-transferable
  • Appointments will be via audio call/video call/ WhatsApp
  • Results will be proportionate to your efforts & the diet plan suggested must be regularly followed for the desired results.
  • Ayurvedic Masterclass sessions will be held via zoom meeting / Google meet

Enquire Now